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A Note From Madam Bae

Feeling Disconnected? Check Out This Months Journal Prompt

Feeling Disconnected? Check Out This Months Journal Prompt

Have you ever felt in what I call "a Mood"? Like you're not happy you're not sad you feel like you are just existing? Or that anxious feeling when you know something in brewing in the air you just don't know what? I hate that shit! 😥. Am I by myself? Well Bae, its time to grab our journals. This is one of the best tools to use whenever the feeling of stress or uncertainty arises.

Since I started journaling, I’ve become more connected to my intuition and it has helped me to be gentle with myself, something I used to...


Shit is gonna happen.🤷🏽‍♀️ but don’t get stuck in 💩

Shit is gonna happen.🤷🏽‍♀️ but don’t get stuck in 💩

Yes Bae Shit is gonna happen.🤷🏽‍♀️ but don’t get stuck in 💩. First, ditch False Objectives and stop concerning yourself with what everyone else is doing because their path isn’t yours. It’s not easy to design your life intentionally, but it’s critical in order to avoid feeling stuck. You’ll need to think differently and create your life differently.

What Is Journal Prompting + FREE Gift

What Is Journal Prompting + FREE Gift

Back in March I encouraged you to join me in my new moon meditation by penning a letter to the person who believed in us the most. While most of you understood the assignment some of you were confused about what exactly journal prompting is. 

A journal prompt is a simple statement designed to inspire you or offer you an idea of what to write about. It doesn't matter how much you love to write, or how often you write. The best journal prompts inspire you to look deep inside yourself for inspiration, and to discover...


Balance.. The perfect harmony

Balance.. The perfect harmony

Over the past few years, I’ve learned a lot about finding balance in life. 

It turns out that motherhood and self-employment are great teachers. With both come seemingly endless demands and it can feel impossible to keep up. There never seems to be enough time, energy, or money…or at least, that’s the story I’m often tempted to tell myself. 

But is it the truth? 

I don’t think so. The older I get, the more I believe that we can make time for the things that matter. We can create balance in life by:

  • Making sure you’re looking at the big picture. Don’t judge yourself...


Can You Steam Before/After Sex

Can You Steam Before/After Sex

Leave it to my Sweet Baes to ask the most important questions 💅🏾… and the answer is 🥁🥁🥁

YES, Absolutely you can vsteam before and after sex. As a matter of fact women who steam tend to have heightened sexual experiences because steaming increases blood circulation aides in increasing libido.

Because some women with damp vaginal environments are easily prone to get infections after sex steaming directly after sex will address any imbalances occurring and help prevent infections.

Pick your blend or book your vsteam appointment with us at our Dallas or Oklahoma location. Book With Us